I log everything that I think plays a role in my health. This helps me determine what affects me positively, or negatively, so that I can adjust my approach. You can view this log either by category (so that you can see what I am doing in a particular area, such as "supplements" for instance) or by date (so that you can see what I'm doing chronologically).
| Sunday, 07 Sep 2008 |
| 20:00:00 |
food |
1.00 |
plate |
Raw salad |
|
| 17:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 17:00:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 15:00:00 |
drink |
2.00 |
litre |
Water |
|
| 15:00:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 14:30:00 |
snack |
0.20 |
plate |
Almonds |
|
| 14:00:00 |
food |
1.00 |
plate |
Salad and veg |
|
| 13:00:00 |
pH (urine) |
7.90 |
|
|
|
| 13:00:00 |
Saliva pH |
7.40 |
|
|
|
| 12:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 10:00:00 |
drink |
0.20 |
litre |
Jasmine tea |
|
| 09:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 09:30:00 |
drink |
1.50 |
litre |
Water |
|
| 09:00:00 |
pH (urine) |
7.50 |
|
|
|
| 09:00:00 |
Saliva pH |
6.50 |
|
|
|
| 09:00:00 |
weight |
80.00 |
Kg |
|
|
| Saturday, 06 Sep 2008 |
| 23:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 22:00:00 |
supplements |
2.00 |
teaspoon |
Sodium Bicarbonate |
|
| 21:00:00 |
food |
1.50 |
plate |
Fish, rice, salad |
|
| 20:30:00 |
drink |
0.75 |
litre |
Water |
|
| 17:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 17:00:00 |
drink |
1.50 |
litre |
Water |
|
| 15:15:00 |
drink |
0.20 |
litre |
Jasmine tea |
|
| 15:00:00 |
snack |
0.50 |
plate |
Avocado |
|
| 15:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 14:30:00 |
snack |
0.10 |
plate |
Nuts |
|
| 14:00:00 |
drink |
0.20 |
litre |
Grapefruit juice |
|
| 13:30:00 |
Saliva pH |
7.50 |
|
|
|
| 13:30:00 |
pH (urine) |
8.10 |
|
|
|
| 13:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 12:30:00 |
snack |
0.20 |
plate |
Almonds |
|
| 12:00:00 |
food |
0.50 |
plate |
Grapefruit |
|
| 10:00:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 09:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 09:00:00 |
weight |
80.00 |
Kg |
|
|
| 09:00:00 |
pH (urine) |
7.50 |
|
|
|
| 09:00:00 |
Saliva pH |
6.50 |
|
|
|
| Friday, 05 Sep 2008 |
| 23:30:00 |
supplements |
2.00 |
teaspoon |
Sodium Bicarbonate |
|
| 21:00:00 |
food |
1.00 |
plate |
Salad |
60% raw salad, 30% grilled vegetables, 10% goat's cheese |
| 20:00:00 |
drink |
2.50 |
litre |
Water |
|
| 18:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 15:45:00 |
drink |
0.20 |
litre |
Jasmine tea |
|
| 15:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 15:00:00 |
snack |
0.20 |
plate |
Almonds |
|
| 14:30:00 |
food |
1.50 |
plate |
Salad and bean stew |
|
| 14:30:00 |
drink |
1.00 |
litre |
Water |
|
| 13:15:00 |
Saliva pH |
7.50 |
|
|
|
| 13:15:00 |
pH (urine) |
8.00 |
|
|
|
| 13:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 10:00:00 |
drink |
1.50 |
litre |
Water |
|
| 09:30:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 09:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 08:30:00 |
weight |
80.00 |
Kg |
|
|
| 08:30:00 |
Saliva pH |
6.50 |
|
|
|
| 08:30:00 |
pH (urine) |
7.50 |
|
|
|
| Thursday, 04 Sep 2008 |
| 22:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 20:45:00 |
snack |
0.20 |
plate |
Almonds |
|
| 20:15:00 |
food |
1.00 |
plate |
Raw salad |
|
| 20:00:00 |
drink |
1.00 |
litre |
Water |
|
| 19:15:00 |
drink |
0.40 |
litre |
Grapefruit juice |
|
| 18:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 14:30:00 |
drink |
0.20 |
litre |
Chamomile tea |
|
| 13:45:00 |
Saliva pH |
7.40 |
|
|
|
| 13:45:00 |
pH (urine) |
7.90 |
|
|
|
| 13:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 13:00:00 |
drink |
1.00 |
litre |
Water |
|
| 13:00:00 |
food |
1.00 |
plate |
Fish, salad, veg |
|
| 12:15:00 |
snack |
0.10 |
plate |
Almonds |
|
| 12:00:00 |
drink |
1.50 |
litre |
Water |
|
| 12:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 11:00:00 |
food |
0.50 |
plate |
Grapefruit |
|
| 09:30:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 09:00:00 |
weight |
80.00 |
Kg |
|
|
| 09:00:00 |
pH (urine) |
7.50 |
|
|
|
| 09:00:00 |
Saliva pH |
6.50 |
|
|
|
| Wednesday, 03 Sep 2008 |
| 23:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 22:00:00 |
food |
1.00 |
plate |
Salad and fish |
80% raw salad, 20% fish |
| 22:00:00 |
drink |
1.00 |
litre |
Water |
|
| 20:15:00 |
drink |
0.20 |
litre |
Jasmine tea |
|
| 19:45:00 |
drink |
1.50 |
litre |
Water |
|
| 19:45:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 18:30:00 |
exercise |
60.00 |
minutes |
Walk |
|
| 14:30:00 |
drink |
0.20 |
litre |
Blackcurrant tea |
|
| 14:00:00 |
drink |
1.25 |
litre |
Water |
|
| 14:00:00 |
pH (urine) |
8.00 |
|
|
|
| 14:00:00 |
Saliva pH |
7.50 |
|
|
|
| 13:30:00 |
snack |
0.10 |
plate |
Almonds |
|
| 13:00:00 |
food |
1.00 |
plate |
Salad & veg |
|
| 10:00:00 |
drink |
0.20 |
litre |
Jasmine tea |
|
| 09:30:00 |
supplements |
2.00 |
teaspoon |
Sodium Bicarbonate |
|
| 09:00:00 |
weight |
80.00 |
Kg |
|
|
| 09:00:00 |
pH (urine) |
7.50 |
|
|
|
| 09:00:00 |
Saliva pH |
6.40 |
|
|
|
| Tuesday, 02 Sep 2008 |
| 23:30:00 |
drink |
2.00 |
litre |
Water |
|
| 23:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 20:30:00 |
drink |
1.00 |
litre |
Water |
|
| 20:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 20:00:00 |
food |
1.00 |
plate |
Bean salad |
|
| 18:00:00 |
exercise |
60.00 |
minutes |
Walk |
|
| 17:30:00 |
snack |
0.20 |
plate |
Almonds |
|
| 16:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 14:30:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 14:00:00 |
snack |
0.10 |
plate |
Nuts |
|
| 13:45:00 |
drink |
1.00 |
litre |
Water |
|
| 13:30:00 |
food |
1.00 |
plate |
Fish salad |
80% raw salad, 20% fish |
| 13:30:00 |
pH (urine) |
7.90 |
|
|
|
| 13:30:00 |
Saliva pH |
7.50 |
|
|
|
| 12:00:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 10:00:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 09:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 09:00:00 |
weight |
80.00 |
Kg |
|
|
| 09:00:00 |
pH (urine) |
7.50 |
|
|
|
| 09:00:00 |
Saliva pH |
6.50 |
|
|
|
| Monday, 01 Sep 2008 |
| 23:45:00 |
drink |
1.50 |
litre |
Water |
|
| 22:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 19:00:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 18:00:00 |
drink |
1.00 |
litre |
Water |
|
| 17:30:00 |
food |
1.00 |
plate |
Vegetables |
|
| 17:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 14:00:00 |
drink |
0.20 |
litre |
Herbal tea |
|
| 13:30:00 |
pH (urine) |
8.00 |
|
|
|
| 13:30:00 |
Saliva pH |
7.50 |
|
|
|
| 13:00:00 |
supplements |
2.00 |
teaspoon |
Sodium Bicarbonate |
|
| 12:00:00 |
food |
1.00 |
plate |
Fish, beans, veg, salad |
|
| 10:30:00 |
drink |
2.50 |
litre |
Water |
|
| 09:00:00 |
food |
0.50 |
plate |
Grapefruit |
|
| 08:30:00 |
drink |
0.20 |
litre |
Chamomile tea |
|
| 08:15:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 08:00:00 |
weight |
80.00 |
Kg |
|
|
| 08:00:00 |
pH (urine) |
7.40 |
|
|
|
| 08:00:00 |
Saliva pH |
6.40 |
|
|
|
| Sunday, 31 Aug 2008 |
| 23:00:00 |
drink |
2.00 |
litre |
Water & pH drops |
|
| 23:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 21:30:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 20:30:00 |
food |
1.00 |
plate |
Tuna salad |
Raw salad (80%), tuna, seeds |
| 18:00:00 |
exercise |
60.00 |
minutes |
Walk |
|
| 17:30:00 |
snack |
0.50 |
plate |
Grapefruit |
|
| 15:00:00 |
supplements |
1.00 |
teaspoon |
Sodium bicarbonate |
|
| 13:45:00 |
Saliva pH |
7.50 |
|
|
|
| 13:45:00 |
pH (urine) |
8.00 |
|
|
|
| 13:30:00 |
food |
1.00 |
plate |
Salad and veg |
|
| 13:00:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 13:00:00 |
supplements |
1350.00 |
mg |
Omega 3-6-9 |
|
| 13:00:00 |
supplements |
1350.00 |
mg |
Flax oil |
|
| 12:30:00 |
drink |
1.50 |
litre |
Water |
|
| 11:00:00 |
drink |
0.20 |
litre |
Grapefruit juice |
|
| 11:00:00 |
drink |
0.20 |
litre |
Grapefruit juice |
|
| 10:00:00 |
drink |
0.20 |
litre |
Chamomile tea and drops |
|
| 09:30:00 |
supplements |
1.00 |
teaspoon |
Sodium Bicarbonate |
|
| 09:30:00 |
supplements |
1350.00 |
mg |
Omega 3-6-9 |
|
| 09:30:00 |
supplements |
1350.00 |
mg |
Flax oil |
|
| 09:00:00 |
weight |
80.00 |
Kg |
|
|
| 09:00:00 |
Saliva pH |
6.50 |
|
|
|
| 09:00:00 |
pH (urine) |
7.50 |
|
|
|